Cinnamon activates metabolism, learn how to include it in the diet

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Sweet in taste, but cinnamon is used as a spice. These days there is a lot of craze for cinnamon tea to reduce weight. But do you know that it also speeds up the metabolism. Many other health problems can stay away from the body only when the process of metabolism is fast. Especially diabetes and heart related problems. Including cinnamon in the daily diet can also improve muscle health. Let us know how cinnamon activates metabolism (cinnamon to boost metabolism).

The number of people suffering from metabolic syndrome is increasing in India.

The effect of cinnamon on metabolism and metabolic syndrome in Indians was studied in the journal Health and Disease. Researchers Sonal Gupta Jain, Seema Puri, Anoop Mishra, Seema Gulati studied the effects of cinnamon on metabolism. According to the researchers, the prevalence of Type 2 Diabetes and Cardio Vascular Disease is increasing in developing countries, especially in South Asia.

The number of patients with type 2 diabetes has doubled in India during the last three decades. The reasons for such rapid growth could be many. But mostly related to unbalanced diet and physical inactivity. In addition, Asian Indians may also have a tendency to have excess body fat, ectopic fat (obesity) and consequent insulin resistance. All these are due to metabolic syndrome.

Positive effects of cinnamon on the body

The study examined the effects of orally consuming cinnamon on the body of Asian Indians with metabolic syndrome. 116 individuals with metabolic syndrome were divided into two groups. One group was given 3 grams of cinnamon continuously for 16-weeks. On the other hand, cinnamon was not given to the other group. Body composition, blood pressure and metabolic parameters were assessed 16-weeks later. The results showed that cinnamon had a positive effect on the body.

This bar is used for blackheads with lemon and cinnamon.
Improvements in high-density lipoprotein cholesterol were also observed with the consumption of cinnamon and its powder. Image-Shutterstock

Improving health problems caused by metabolic syndrome (Cinnamon boost metabolism)

Improvements were also observed in back-hip ratio balance, blood pressure, total serum cholesterol, low-density lipoprotein cholesterol, serum triglycerides, high-density lipoprotein cholesterol. The researchers concluded that consumption of cinnamon resulted in significant improvements in all components of metabolic syndrome.

Research articles published in the Journal of Clinical Nutrition suggest that it may also play an important role in reducing obesity caused by metabolic syndrome. It can be recommended as a weight loss supplement in obesity management.

when to consume

According to the Journal of Health and Disease, it is good if cinnamon is consumed before breakfast. Consuming cinnamon before breakfast helps in speeding up the metabolism. At this time your body is ready to burn fat. Minerals like potassium, magnesium and calcium are present in cinnamon.

It has antioxidant, anti-inflammatory and anti-bacterial properties. The anti-inflammatory properties may help the body burn fat more effectively. Cinnamon also helps in controlling the blood sugar level. food from Craving can also be overcome.

cinnamon detox tea
Boil 1 inch cinnamon, mix lemon juice, honey, black pepper, cardamom and mint powder and drink it. Image: shutterstock

how to use

Cinnamon can be taken in many ways. One teaspoon of cinnamon powder can be taken with 1 glass of water in the morning on an empty stomach. Put cinnamon in water and leave it overnight. Drink this water on an empty stomach. Metabolic syndrome can also be overcome by drinking cinnamon tea. If there is no diabetes, boil 1 inch cinnamon, mix lemon juice, honey, black pepper, cardamom and mint powder and drink it. Apart from all these, cinnamon is also available in capsule form. But it should not be consumed without the consultation of the doctor.

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