listen to this news
In today’s stressful life, everyone needs mental peace and happiness very much. Because stress negatively affects your mental, physical and emotional health. That’s why taking care of your health is most important for your inner peace and happiness. Whereas, the happy hormones present in the body help you to be happy. For example, we can feel hunger, thirst, injury, stress and anger only when hormones pass the message to the brain. In the same way, there are also Happiness hormones which give message to brain when something good happens and we get happiness from inside.
Many times due to our regular mistakes, the level of Happy Hormone in the body falls. But there is no need to worry about it, you can increase the production of these hormones by making some necessary changes in your lifestyle. So without delay, know how to increase Happy Hormones.
First know about Happy Hormones
Hormones have a huge role in regulating everything from our physical reactions to emotional health. Hormones help us feel everything from being hungry to being happy and being sad. Hormones act as messengers for the body. Whereas today we will talk about some such hormones which give us a feeling of happiness.
1. Dopamine: They are known as Happy Hormones. Dopamine makes you feel good as a result. Its production increases in the body when we experience something pleasant.
2. Serotonin: It is known as the “feel-good hormone”. Serotonin plays an important role in relieving anxiety and depression. At the same time, the production of serotonin can be increased by exercising, spending time outside and getting a good night’s sleep.
3. Endorphin: Usually it is associated with exercise. “Heart exercise is one of the best ways to raise endorphins. These powerful hormones help reduce pain naturally.
4. Oxytocin: It plays a role in bonding and attachment. During child birth and nursing, it increases rapidly in the body of women. This “love hormone” is also increased by touch, including holding hands, hugging, kissing, massaging, and sex.
Here’s how to increase happy hormones
1. Make Time to Exercise
Exercising regularly provides many health benefits. At the same time, it also has a positive effect on your mental and emotional health. You must have heard the name of runner’s high, it is a type of exercise that helps in releasing endorphin happy hormones.
It is not that exercise only boosts endorphins but it also helps in boosting dopamine and serotonin levels rapidly. Along with this, if you are suffering from any kind of pain or you are feeling pain while exercising, then the brain interacts with endorphins and can reduce your feeling of pain.
2. Laughter will help
We have always been hearing thatLaughter is the best medicine” Yes! This is absolutely true. Laughter not only keeps your mental health but also keeps you physically healthy. Laughter boosts dopamine and endorphin levels. Which help improve anxiety, stress, and mood.
In 2017, a research was done by the National Library of Medicine on a 12-year-old child. It has been found that social laughter increases the production of endorphins in your body.
3. Cooking and consumption of favorite foods are also effective
The production of dopamine and endorphins increases in your body by consuming your favorite delicious dishes. Along with this, while cooking your favorite dish, the level of oxytocin in your body increases. Here are the names of some special food items, the consumption of which releases different types of happy hormones.
Spicy foods increase endorphins. Yogurt, beans, eggs, meat and almonds help in increasing the production of dopamine.
Consuming foods rich in tryptophan boosts serotonin levels.
Whereas probiotics such as yogurt, kimchi, etc. all increase the production of all kinds of happy hormones in the body.
4. Music is also very effective
Favorite Enjoying listening to music makes your brain release dopamine, And if you’re worried about something, it helps you slowly feel better. And as the mood improves, there is an increase in the production of serotonin. Along with this, according to a study published by the National Library of Medicine, the level of endorphin in the body of people was seen to increase during the rehearsal of the ongoing songs.
5. Meditation is necessary
Meditation You all must know about the benefits of it, it reduces stress as well as increases the quality of sleep. According to Pub Med Central, the production of dopamine increases while meditating.
When you are surrounded by stress, the production of dopamine and serotonin in your body decreases significantly. Which badly affects your physical health and mood. In such a situation, the practice of meditation will help in increasing the happy hormones while releasing the stress.
Read also: This time mix goodness of fenugreek in corn and make this healthy paratha, note this special recipe