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If you are taking apple cider vinegar even in winter, then know its side effects


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Apple cider vinegar (ACV) is a type of vinegar made from crushed apples, yeast, and sugar. It is commonly used for salad dressings, pickles and marinades. Many times we also use vinegar to enhance the taste of dishes. While apple cider vinegar is becoming very popular for weight loss. But perhaps you do not know that consuming it in excessive quantity means overuse can also be a risk factor for you. Let us know some health risks of Side Effects of apple cider vinegar.

Some interesting facts about ACV

Apple cider vinegar is primarily apple juice, apple cider vinegar is made by fermenting apple juice. Alcohol is converted to acetic acid by bacteria. This is what gives vinegar its sour taste and strong smell. It is also used to treat problems like sore throat and varicose veins.

For many years, people have used it as a home remedy for everything from fighting germs to preventing indigestion. But today we tell you that apple cider vinegar with so many properties can have a very bad effect on your health if you do not use it in the right quantity.

To know about the side effects of apple cider vinegar, we spoke to diet and nutrition specialist Sheenam Narang (diet by sheenam). He explains that “since apple cider vinegar contains a lot of acid, consuming too much of it or drinking it directly can irritate your esophagus, the tube that connects your throat and stomach. Undiluted ACV can also erode tooth enamel.

Apple cider vinegar can interact with many medications, such as digoxin and diuretics, to have negative effects on your body. It is used to cure infections and warts, it has resulted in cases of skin irritation.

If you want to take apple cider vinegar safely, consume it in moderation, dilute it, and avoid it if you have certain problems.”

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Know here the side effects of apple cider vinegar

1. Risk of gastroparesis

By using apple cider vinegar, you avoid taking more calories. But it can also lead to gastroparesis! In this condition, the nerves of the stomach do not work properly, which makes it difficult to empty the stomach. This condition is common in type 1 diabetics and consumption of vinegar can further aggravate its symptoms.

tooth decay
Consuming apple cider vinegar can cause tooth decay. Image: shutterstock

2. Can cause tooth decay

Consuming apple cider vinegar can cause tooth decay. Can cause yellowing of your teeth, it can damage the tooth enamel, especially if you are consuming undiluted vinegar regularly.

3. Can damage bones by lowering potassium levels

Potassium deficiency can lead to hypokalemia. This is due to excessive consumption of apple cider vinegar. This makes bones fragile and prone to fractures. Therefore, people suffering from osteoporosis should completely avoid apple cider vinegar.

4. May cause skin irritation

People use apple cider vinegar to make the skin healthy, but it can burn your skin. This is due to its acidic nature which can become a problem for many people.

digestive problems
This can cause indigestion. This can lead to nausea, bloating, vomiting and gas. Image shutterstock.

5. May cause serious digestive problems

Apple cider vinegar helps reduce appetite, but it can cause indigestion. This can cause nausea, bloating, vomiting and gas.

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