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After all, who does not want to have beautiful, spotless and glowing skin. But due to increasing pollution in the environment, wrong eating habits and poor lifestyle, about 95 percent of women are suffering from different types of skin related problems. In such a situation, it is very important to give proper care to the skin. But where does everyone have time. However, if you wish, you can make your skin glowing and beautiful by nourishing the body as required.
It is not necessary that only topical products used on the skin can take care of the skin. If you are not healthy internally, or your body is deficient in nutrition, then the skin will not look glowing and beautiful in any condition. In such a situation, it is most important to prepare the body from inside.
Nutritionist and health coach Shubhi Shivhare has shared the recipe of apple and beetroot smoothie to maintain the natural glow of the skin through her Instagram post. So let’s know how to prepare it and also know how beneficial it is for health.
How to prepare beetroot and apple smoothie
to make it you need
Apple – 1
Beetroot – 1/2
Curd – 1 cup
prepare like this
First of all dust the beetroot, remove its peel and cut it into small pieces.
But don’t peel the apple, just wash it and cut it into small pieces.
Put the apple and beetroot pieces in a blender. Add a little water to it and prepare a smooth paste by blending the two well.
Then put curd in the space from above and blend it well if it mixes well with others.
Take it out in a glass and enjoy. It is important to take it regularly for proper and effective results.
Learn here how apple is beneficial for the skin
According to a study published by the National Library of Medicine about apples, flavonoids are present in apples. Whereas, flavonoids act as antioxidants and protect your skin from free radicals.
Along with this, potassium, vitamin C, vitamin B present in apples are helpful in reducing inflammation on the skin as well as in other skin diseases.
Many important benefits can be seen by consuming apples. Whereas plant compounds protect the skin from environmental pollution. Its use is a good way to control problems like acne, sun burn, breakouts, etc.
Apples have antimicrobial and antioxidant properties that maintain skin health by keeping your skin away from fungal and bacterial infections.
Beetroot can do wonders for the skin
Consumption of beetroot detoxifies the body by flushing out the toxins. According to the study published by the National Library of Medicine, the vitamin C present in it is effective in reducing the signs of aging seen on the skin such as wrinkles, fine lines, etc. At the same time, there is a sufficient amount of iron present in it, which repairs the damaged cells of the skin and makes the skin naturally glowing.
Along with this, the vitamin C present in beetroot controls the production of melanin, due to which hyperpigmentation becomes easier to cure. Not only this, it provides adequate hydration to the skin.
Regular consumption of beetroot juice helps in reducing acne scars, wrinkles and dark spots. Along with this, Vitamin C reduces excess oil from the skin and is beneficial in case of breakouts, acne. At the same time, betaine is present in beetroot, which is known as an anti-inflammatory element. It can be helpful in problems like swelling, itching and pimples on the skin.
curd is second to none
According to a study published by the National Library of Medicine, yogurt is rich in probiotics. On the other hand, probiotic is a type of healthy bacteria, which is considered very beneficial for intestinal health. If your digestive system is balanced, then your skin automatically looks healthy and glowing.
Along with this, the antioxidants present in it can be effective in the problem of wrinkles and finance on the skin.
Read also: Prepare super effective oil to prevent hair fall from fenugreek and kalonji, here’s how to make it step by step