If you want long and thick hair, then nourish them from inside, these 4 foods will be helpful

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In ancient times only natural things were used for hair. Even beauty experts recommend healthy diet before using any kind of beauty products. Since then Ayurveda has also considered it correct. For this reason, even today, herbs are used in most of the Ayurvedic remedies. In the insistence of following the modern era, we often remain ignorant of these things of nature, as well as get limited to chemical treatment of market products. Which can be beneficial for hair today. But after a long time it can cause weakening of the hair.

So it would be better to rely on those things which are really beneficial for your hair. Today, considering this topic, we will tell you 4 such magical foods. Which will be beneficial for your hair from hair care to diet.

Include these 4 healthy foods in your diet

breakfast for corona patients
Eggs contain 22% of core vitamins like selenium, vitamin A, vitamin B. Image: shutterstock

1. You will get protein from eggs

Eggs are also found in high amounts of protein and biotin along with zinc, selenium, which have been considered effective for healthy hair growth. It is also important to include protein in the diet. Because our hair follicles are made of protein, and protein deficiency causes hair problems by weakening the hair follicles. Biotin is needed in the production of the same keratin.

Read this also – Immunity-boosting basil can also improve the skin, use it in skin care in these 6 ways

2. Spinach is rich in Vitamin A

Along with folate in spinach, iron, vitamin C and vitamin A are also found. All these nutrients are considered important for the healthy growth of hair.

According to the research of PubMed Central, vitamin A is considered to be the most important element for the strength of hair. Which can be a big reason to include it in the diet. Many people also use spinach for scalp. A paste of its leaves can be used for hair problems.

3. Beetroot will strengthen the hair

Consumption of beetroot has been considered beneficial for health and skin as well as hair.
According to Ayurveda, massaging the head with beet juice cures dandruff. Problems like itching of the head and hair fall end.

Vitamin B6, Vitamin C along with potassium and carotenoids are found in beetroot. Consumption of beetroot helps in increasing blood circulation in the scalp along with hair problems.

know the benefits of bananas
Why eating banana is beneficial for women. Image: shutterstock

4. Banana will improve hair health

We all know how beneficial bananas are for our health. From the problem of mouth ulcers to constipation, the consumption of banana has been considered beneficial. But do you know that banana is also considered a panacea for our hair. DIY hair masks of home remedies prove to be very effective. It also helps to soften and condition the hair while deeply nourishing it.

Consuming bananas gives you potassium and silica, which make them a superfood for your hair. According to the National Institute, the nutrients present in bananas help in strengthening your hair. Due to which its consumption improves your hair health.

Read this also – Oily scalp can increase hair fall and dandruff, get rid of it with these 5 natural products


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