Workout gives strength and courage to our body. Often we use walk, yoga or some special exercises in the daily routine to lose weight and stay fit. But still the weight remains the same. Although there are many types of exercises for slim body, which have been used for centuries. But in the series of these exercises, there is also a name of Duck walk. Which works to provide many benefits to the body. Let us know its benefits (4 benefits of duck walk) and the way to do it.
The entire workout depends on the muscles of the chest and legs. This type of exercise increases muscle strength. Walking with the legs extended forward like a duck takes a lot of body strength. By walking in this way, the fat stored in the body starts burning. To walk like this, a lot of energy is required in the body.
To explain what duck walk is, we have Aman Puri, founder of Stead Fast Nutrition and fitness expert, who will tell us what are the benefits of duck walk.
what is duck walk
First of all let us understand what is Duckwalk in Sal. Duck walk is a walk in which you walk in a squatting position. The speed remains low in this. Extend both the arms forward and tie the hands and then slowly move forward with the steps. This form is called duck walk.
To do this, duck walk for 20 to 60 seconds in between each exercise. If you want, you can do the duck walk in between jumping jacks and strength moves.
1 Bring flexibility to the body
Sometimes muscles become the cause of our problems. We start doing high impact exercises to stay fit. Which works to increase our problems. In such increase flexibility in the body Duck Walk for. This gives relief to the stiff muscles in the lower part of the body and the muscles start doing their work properly.
2. Butt gets firmer
This duck-like exercise strengthens the gluteus maximus in your body. Due to strong muscles, the body becomes capable of lifting and carrying heavy things. according to the size of these muscles plant growth It happens. Also, a study has found that the strong glutes of the body have to work to protect us from all kinds of injuries.
3 Increase Stamina
Walking like a duck strengthens your leg muscles. Apart from this, when you do duck walk, the speed of your heart beat starts increasing. This increases the supply of oxygen in the body. This starts building stamina and makes you feel energetic.
4 Belly Fat Will Go Away
If you want a flat belly, try walking slowly like a duck. The density of this low impact exercise is very high. The lower belly is most affected by this exercise. doing it continuously belly gets tight This makes your body more toned.
read this also- According to Ayurveda, the secret of long and healthy life is hidden in these 5 things, it is not difficult to follow them
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