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If you think that quick and easy dishes are low in nutrients, then you probably haven’t eaten matar pulao! Even if eaten, it must have been eaten in such a hurry that its aroma, taste and nutritional elements must have been ignored. Yes, this easy-to-make one pot meal i.e. Peas Pulao is beneficial for your eyes, skin and heart health as well. And when there is time left in cooking and eating, then surely the productivity will increase. So prepare Matar Pulao for lunch today for so many benefits. We tell you the recipe.
These green peas found in winter have more health benefits than they look lovely. We all have eaten green peas in some form or the other, out of which Matar Paneer is considered to be the royalest. Peas may or may not be remembered in any form, but peas are definitely remembered in paneer. Whether there is a party in the house or someone’s birthday, Matar Paneer curry is definitely made with green peas.
The more color green peas add to our happiness, the more it has health benefits. Green peas are full of nutrients. It is rich in many nutrients like Vitamin D, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Riboflavin, etc. Peas act as antioxidants in the body.
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Prepare instant peas casserole with this method
Ghee 1 tbsp
Cumin 1 tsp
bay leaf 1
star anise 1
cinnamon 1 inch
black pepper 10
finely chopped onion 1
1 small green chili chopped
Ginger garlic paste 1 tsp
green peas 1 cup
Basmati rice (soaked for 30 minutes) 1 cup
water 1.5 cup
salt to taste
How to make green peas casserole
First of all, heat ghee in a cooker and add cumin seeds to it.
Now add whole garam masala like cloves, bay leaves, star anise, cinnamon, black pepper and cardamom. Fry till fragrant.
Then add onions and fry till golden.
Add green chilies and ginger-garlic paste and fry.
Also add green peas and fry well.
Now add soaked basmati rice for at least 30 minutes and fry it lightly.
Now add 1.5 cups of water. Add 1.5 cups of water to 1 cup of basmati rice.
Add salt as per taste and mix well.
Pressure cook for 2 whistles on medium flame.
After the pressure of the cooker releases, slowly open the cooker.
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Here are the benefits of this easiest one pot meal
1 Meets Iron Deficiency
Peas are a good source of iron. Anemia can occur due to iron deficiency in the body. To deliver more oxygen to the body, there is a need to increase hemoglobin. In such a situation, due to green peas being rich in iron, peas casserole can be beneficial for you.
2 is not only good for the eyes but also keeps it healthy
Seeing Matar Pulav is so pleasing to the eyes that the appetite increases. But perhaps you do not know that the carotenoids and lutein present in green peas are also helpful in keeping the eyes healthy. Both these elements are known to increase eyesight. Due to which the muscular degradation that occurs with increasing age and the weakening of eyesight is prevented.
Heart remains healthy
Potassium present in peas (potassium)calcium and magnesium (magnesium) Can save you from the risk of heart related problems. In winter, when your heart has difficulties in pumping blood due to low oxygen, then taking Matar Pulao in lunch can increase the strength of your heart. Some antioxidants are also present in it, which protects you from many other diseases.
Peas also increase collagen production
Peas are also a good source of vitamin C, and vitamin C is important for collagen production. Because of collagen, the skin looks glowing and beautiful. Green peas also provide relief from many types of skin problems.
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