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Memory is getting weak with age, so definitely include these 9 foods which make memory sharp in the diet.

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Are you also troubled by your forgetting problem and you also do not remember things. The child does not remember anything during the exam or your aging parents are suffering from Alzheimer’s disease? Due to which his memory is slowly disappearing? So this is a sign that you also have to pay attention to your brain health and memory from now on. Luckily there are some foods that are known to be memory boosting foods. You can include these foods in your diet to keep your memory strong.

We talked to know about these foods From Diet and Nutrition Specialist Sheenam Narang (dietbysheenam), Sheenam tells us about some foods that can sharpen your memory.

Here are 5 foods that can make your memory sharp and brain sharp

1 Salmon

Omega 3 fatty acids are found in abundance in salmon. This helps increase blood flow to the brain, and the brain is made up of about 60% fat, and half of that fat is made up of omega-3 fatty acids. This fat is essential for our memory.

Salmon is beneficial for memory due to omega 3 fatty acids. Image: shutterstock

2 Blueberries

Blueberries provide the body with anthocyanins, which are anti-inflammatory and antioxidants. Some antioxidants found in blueberries accumulate in the brain and help improve communication between brain cells.

Blueberry smoothie recipe
The body gets anthocyanin through blueberries. Image: shutterstock

3 Dark Chocolate

Dark chocolate and cocoa powder contain memory-enhancing substances along with flavonoids, caffeine, and antioxidants. The flavonoids present in chocolate tend to accumulate in areas of the brain that are related to memory. It has also been found in many researches that these substances can increase memory and slow down memory decline with age.

benefits of dark chocolate
Dark chocolate and cocoa powder contain flavonoids, caffeine and antioxidants. Image: shutterstock

4 Nuts

Nuts contain many nutrients, such as healthy fats, antioxidants, and vitamin E, which support brain health. Nuts protect against neurodegenerative conditions such as Alzheimer’s and dementia.

benefits of nuts
Make nuts a part of your diet. Image – shutterstock

5 Avocado

Avocado is rich in monounsaturated fat, potassium, vitamin K and folate. Avocado lowers blood pressure and improves blood flow to the brain. Reduces the risk of reducing memory.

benefits of avocado
Avocado is rich in monounsaturated fat, potassium, vitamin K and folate.

6 Pumpkin Seeds

according to sheenam Pumpkin Seeds It is rich in magnesium, zinc, copper and iron. Pumpkin seeds help in improving memory as well as protect you from diseases like Alzheimer’s disease, depression and Parkinson’s.

benefits of pumpkin seeds
Pumpkin is very beneficial for health. Image shutterstock.

7 Broccoli

Dietitian Sheenam explains that broccoli is high in vitamin K, a fat-soluble vitamin needed to make sphingolipids, a type of fat found in brain cells. Some studies have found that vitamin K is essential for maintaining better memory in adults.

eating broccoli
Broccoli is rich in Vitamin A and Vitamin C. Image: shutterstock

8 oranges

Orange An excellent source of Vitamin C. Vitamin C is a powerful antioxidant that helps fight free radicals that can damage cells in the brain. Vitamin C supports the health of memory that declines with increasing age. Vitamin C protects you from diseases like depression, anxiety, schizophrenia and Alzheimer’s.

benefits of santara
Oranges are a very good source of Vitamin C. Image-Shutterstock

9 Egg

Eggs are a good source of several nutrients, including several nutrients linked to the brain. Eggs contain vitamins B6 and B12, folate and choline. Choline is an important nutrient that the body uses to make acetylcholine, a neurotransmitter that helps regulate mood and memory.

ando's benefits
Eggs are a good source of many nutrients. Image: shutterstock

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