My mother has many recipes of winter superfood green gram and research is showing its unique benefits

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Black gram is liked by almost everyone. So know that green gram is not less than black gram in any sense from taste to nutrients. Green gram is usually easily available in winters. In such a situation, with its help in this winter season, you can make different types of healthy dishes. As it is mostly used in making vegetables, along with it you can also use it in making pulao. On the other hand, roasting green gram as a snack can be a wonderful idea.

Rich in important nutrients like protein, fiber, vitamins and minerals, green gram is very low in calories. Along with this, natural sugar is also present in it. That’s why green gram is also known as winter superfood. So if till today you were not familiar with its benefits, then through this article we will tell you how beneficial it can be for health.

Here are some wonderful benefits of eating green gram

1. Consumption of green gram is helpful in weight loss

According to a study published by the National Library of Medicine, green gram is rich in fiber. Which helps you stay satisfied for a long time. At the same time, it controls the problem of frequent hunger. Because fiber-rich foods take time to digest and you don’t overeat. The amount of fiber and protein present in green gram can help you in weight management.

weight management
It is important to maintain a healthy weight. Image shutterstock.

2. Beneficial for heart health

According to a data published by Research Gate about green gram, it is rich in magnesium and potassium. These nutrients help maintain heart health as well as keep blood pressure normal. Also, its consumption helps in balancing the cholesterol level in the body.

3. Green gram promotes healthy hair growth

Protein deficiency in the body can cause everything from hair fall to dry and lifeless hair. In such a situation, consumption of protein-rich green gram can help you. It is rich in protein, which is known to be an important nutrient for hair health. At the same time, it maintains the health of the scalp and boosts healthy hair growth.

Read also: From cinnamon to lavender, know how to use herbs in skincare

4. Help Boost Energy and Immunity

Sufficient amount of iron in the body helps oxygen to reach from the lungs to all parts of the body. The iron present in green gram provides enough energy to the body. Along with this, it also helps in strengthening the immune system. In such a situation, it becomes easy for the body to fight against different types of problems. But keep in mind that try to take iron through natural foods only. Because taking iron in an unhealthy way also damages the body.

Chick peas act as an immunity booster.
Green gram works as an immunity booster. Image: shutterstock

5. Green gram helps in boosting mood

According to the study published by the National Library of Medicine, adequate amounts of folate and vitamin B6 are found in green gram. In such a situation, its consumption helps in flipping your mood. At the same time, it also reduces the chances of anxiety and depression.

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