Now no tension due to changing weather! Follow these Ayurvedic tips to strengthen immunity

Immunity Boosting Tips: The changing weather brings with it infections and many diseases, to avoid this it becomes very important to strengthen immunity. That is why it is good to include some healthy things in your diet. Also, people often fall ill in this season, Ayurveda believes that we should keep our digestion strong. This is so that the food we eat is easily digested. Eating too much or too little can spoil our digestion. Today in this article, we will tell you which Ayurvedic tips should be tried to boost immunity.

Table of Contents

Ayurvedic Superfoods

– Gooseberry

– Date

pure butter or ghee

– Jaggery

– basil leaves

– Turmeric

– Ginger

decoction or herbal tea

Decoction or herbal tea made of licorice, basil, cinnamon, ginger, clove, turmeric, giloy and black pepper has immunity boosting properties. Enriched with antioxidants and anti-inflammatory properties, the kadha or herbal decoction not only boosts immunity, but detoxifies the body, aids digestive health and also fights respiratory viruses. It reduces inflammation, slows down aging and also helps in weight loss.

oil pulling therapy

Your mouth is host to hundreds of bacteria. While some bacteria in your mouth are beneficial, there are others that can put your health at risk. According to Ayurveda oil pulling therapy can help you get rid of these bacteria. Oil pulling is an ancient practice of swishing oil in your mouth to remove bacteria. It promotes oral hygiene and keeps diseases and infections at bay. You can practice oil pulling with coconut oil, sesame oil or arimidehi thailam.

Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.

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