Republic Day 2023: Make these 3 heart health friendly recipes on Republic Day with three colors of health

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In winter, more than one food is available vegetables. Their beautiful colors also inspire to eat. Experts and research also show that if different colored vegetables are included in the diet, then the body gets full nutrition. Many types of diseases are prevented and weight is also controlled. These days pink, green and white colors have special significance. In winter, these three colors also fill the heart with happiness. These days carrots, peas and radish are available in abundance in supermarkets, so why not try their healthy and delicious recipe. Let us know the recipe prepared from these three (Carrot Green Peas Radish healthy recipes) and its benefits.

Here is the health benefiting carrot, peas and radish recipe (Carrot Green Peas Radish healthy recipes)

1 carrot, peas, radish curry

material : 2 carrots, 1 small bowl peas, 1 radish, 1 small onion, 1 tomato, coriander leaves, 2 green chilies, 3 cloves garlic, salt to taste

Prepare carrot, peas, radish vegetable like this

Cut all the vegetables into small pieces. Put 1 tsp mustard oil in the pan. When the oil is hot, add mustard seeds, green chilies and asafoetida.
Add finely chopped onion, tomato, peas, radish, carrot.
After stirring for a while, add turmeric and salt. If the vegetable is sticking, sprinkle a few drops of water.
When the vegetables start to cook, grate the garlic and add it.
After stirring for a while, add coriander leaves.
Eat hot.

2 Carrot, Pea, Radish Salad

material : One carrot, one radish, a handful of soft peas, 1 green chili, black salt, one spoon lemon juice, 1 pinch black pepper powder,

Prepare carrot, peas, radish salad like this

First grate the carrot and radish. Add a handful of soft peas to it. Mix green chillies, lemon juice, salt and black pepper powder in it. Having pink, green and white colors, the salad will be attractive as well as tasty.

3 Carrot, Pea, Radish Paranthas

material : One carrot, one radish, one bowl peas, salt, celery, fennel seeds, 1 tablespoon lemon juice, 1 tablespoon curd, finely chopped green chilies, salt

Make carrot, peas, radish paranthas like this

Lightly steam 1 bowl peas. Grind them in a mixie. Grate 1 carrot and 1 radish.
Add 1 tbsp lemon juice to it. Mix a big bowl of wheat flour in this mixture by mixing the right quantity of salt, green chillies, celery and fennel seeds.
Add 1 tbsp curd as well.
Knead the dough and leave it for some time.
Prepare soft and fluffy parathas with little ghee.

Here are the health benefits of carrots, peas and radish

Carrots Good for Heart Health

Carrots contain a lot of fiber. Rich in nutrients like Beta Carotene, Vitamin C, Vitamin A, Vitamin K1, Biotin, Calcium, Iron, Potassium, Vitamin B6, Lutein.

Carrots are also great for gut health. Image: Shutter Stock

It is a great source of antioxidants. It promotes heart health by controlling cholesterol level. Carotenoids are essential for eye health. It helps in weight loss. It can help in reducing the risk of cancer. It is also great for gut health.

Benefits of green peas for sound sleep

Green peas are the best source of plant based food. It is rich in protein and fibre. Eating this reduces appetite and proteins make muscles strong. It is an excellent source of Vitamin C and Vitamin E, zinc and antioxidants. It strengthens the immune system. Vitamin A, Vitamin B reduce inflammation.

raw peas pixabay
Helps produce the hormone melatonin in the brain. Image: Shutter Stock

This increases the risk of chronic diseases such as diabetes, heart disease and arthritis. helps to reduce.

The pantothenic acid content of peas benefits your brain. It helps in the production of acetylcholine. It is a neurotransmitter, which helps in producing the hormone melatonin in the brain. this sleep and wakefulness controls the cycle.

Radish helps in weight loss

Radish with antioxidant properties is rich in minerals like calcium and potassium. It also contains Vitamin C, Riboflavin, Niacin, Thiamin, Vitamin B6, Folate.

Benefits of Saag
Being low in fat and low in calories, radish can also help in weight loss. Image: Shutter Stock

Radish helps reduce high blood pressure and reduce the risk of heart disease. Radish is also a good source of natural nitrates, which improve blood flow. Being low in fat and low in calories, radish can also help in weight loss. It is also beneficial for gut health.

Read this also :-Matar Pulao is an easy and tasty recipe, so many benefits are available in one meal.


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