These 4 Yogasanas can get rid of body stiffness, know the right way of practice

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In this run-of-the-mill life, we get tired physically and mentally while doing work from home to office. At the same time, while lying on the bed at night, stiffness is felt in the body and pain is felt in the muscles. Some people are troubled by back pain and some people are troubled by back and shoulder pain. In such a situation, yoga can prove to be a better option for you. Practicing yoga is beneficial for you both physically and mentally. Yoga relaxes your muscles by stretching them and increases blood circulation in the body. So today Health Shots has brought 4 such effective yoga poses which will help you to get relief from body pain (yoga for body stiffness).

Learn here how yoga removes stress and fatigue

The practice of yoga will prove to be very effective in reducing the stress and pain of the body. Yogasana activates all the functions of your body. Along with this, it strengthens the bones of the spine and improves your body posture.

It improves your mood and maintains mental health along with physical pain. At the same time, it strengthens the muscles and makes the body flexible. It provides enough energy to your body. Also increases metabolism and helps in weight management.

baby pose
Child’s pose is effective. Image shutterstock.

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Here are 4 effective yoga poses (Yoga for body pain)

1. Balasana (child pose)

First of all, sit in the posture of Vajrasana. During this, keep the spine straight.

Now while breathing, raise both your hands upwards.

Exhale and bend the upper part of the waist forward and keep the head on the surface. Along with this, keep both the hands bent forward.

Stay in this position for about 45 seconds. Then slowly come back to normal posture.

Do this at least 5 times.

yoga for heart health
Bhujangasana is very useful for keeping your back and shoulders healthy. Image- shutterstock.

2. Bhujangasana (cobra pose)

First of all, lie down on the yoga mat on the stomach, keep both the hands next to the head and keep the forehead close to the surface.

Keep both your legs absolutely straight and make a little gap between the two legs.

Now, with both your hands, place a support equal to your shoulder. Then take a long deep breath and lift your upper body upwards with the help of the ground.

First of all, you have to raise the head, then the chest and finally the stomach.

Breathe in and stay in this pose for a few seconds. Do repeat this about 5 to 6 times.

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3. Setu-Bandhasana (Bridge Pose)

Bend both the legs from the knees and place the heels under the buttocks.

Place palms down on the surface. Inhale and lift your hips up.

At the same time, bring your chest and chin closer to each other.

Try to form a line from your shoulders to your knees, keeping your core strong.

Remain in this posture for 15 to 20 seconds, then come back to normal posture.

yoga for heart health
This pose allows you to breathe well. Image shutterstock.

4. Malasana (garland pose)

Keep some distance between the two legs and bend down in the same way as you bend for squat.

During this, try to keep the spine as straight as possible.

Join both your hands forward.

While there, keep your shoulders relaxed and remain in this posture for about 30 to 40 seconds.

Then straighten the legs and return to the normal position.

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