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Blood pressure or blood pressure is a measure of the pressure or force of blood inside the arteries. Every time the heart beats, it pumps blood into those arteries. that carry blood throughout your body. This happens 60 to 100 times in a minute and it continues to work for 24 hours. Arteries carry oxygen and nutrients throughout your body so that it can function.
Blood pressure does not remain the same all the time. It varies depending on what work you are doing. When you are exercising or excited, blood pressure rises. When you are resting, your blood pressure drops. But sometimes it increases wildly and causes health risks. Let us understand the reason for increasing blood pressure and the way to control it naturally.
Blood pressure can also change due to these reasons
Ages
the medicines you take
change of position
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High blood pressure can be a “silent killer”. Usually no symptoms are visible. Before you even know you have a problem, it can damage your heart, kidneys and brain. High blood pressure increases the risk of heart attack.
Increased blood pressure can become a risk of many diseases, especially heart attack, we talked to know how to control high blood pressure Nutritionist and wellness expert Karishma Shah from. Karishma says, “The biggest factors for blood pressure are diet and stress, and can also be genetics. You don’t need major life changes to change your blood pressure. Small changes can make a big difference in your blood pressure.”
The risk of heart disease can be prevented by keeping a little control on oneself. Controlling blood pressure with a healthy lifestyle can prevent or reduce the need for medication.
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Experts are telling those measures that can control blood pressure naturally
1 Cut down on sugar
It can help lower your blood pressure and cholesterol levels. High sugar intake increases insulin levels, which activates the sympathetic nervous system. This causes an increase in blood pressure and heart rate.
2 Lose Weight
Blood pressure often increases with weight gain. Being overweight can also interfere with breathing during sleep.which further increases the blood pressure.
3 Exercise Regularly
Regular physical activity can lower high blood pressure by about 5 to 8 mm Hg. It is important to prevent the blood pressure from rising again. In general, at least 30 minutes of moderate physical activity every day is very important.
4 Have a healthy diet
Including whole grains, fruits, vegetables and low-fat dairy products in the diet and reducing saturated fat, cholesterol can reduce high blood pressure by up to 11 mm Hg.
5 Quit Smoking Instantly
Smoking raises blood pressure. Smoking cessation helps lower blood pressure. It may also reduce the risk of heart disease and improve overall health. Which can possibly lead to longer life.
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